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How to avoid the ultimate mental illness trap

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Strategies for coping better emotionally

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Newest posts below:

How to stop being so defensive

Hi Adewale, Jamie from Connecticut here, thanks for giving me a chance to ask you this question. Can you please tell me why I am so defensive? Where does it come from? Why do I struggle with it?

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How to Cope Better Emotionally: New Video Series

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How to feel emotionally stronger on difficult days

Hey Adewale, I wonder if you can answer this question for me.

Why do I never feel like I can make it through the day? Is this how everyone else with depression is feeling also?

I just have no clue why I never feel like I can make it through the day. I feel like I am always walking on eggshells around everyone and everything. It seems like it doesn't matter if I have a good day or bad day, I still feel so bad for the rest of the day. It is really starting to drive me nuts.

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SHARE THIS TO HELP SOMEONE ELSE

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How to Cope Better Emotionally: New Video Series

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