Picture this: You hire a career coach to fix your work stress, see a relationship therapist for marriage issues, work with a nutritionist for health goals, and consult a financial advisor for money problems. Each expert knows their field inside and out. Yet somehow, you're still struggling with the same underlying patterns across multiple areas of your life...

It's 6 PM on a Tuesday. The kitchen smells of roasted chicken and vegetables—a meal you chose specifically because your child ate it happily just last week. Your five-year-old takes one look at the plate and declares, "I hate chicken! I'm not eating this!" Your shoulders tighten. Your jaw clenches. Here we go again.

That wedding invite? It sat in Barbara's purse like a bomb. Just knowing it was there made her heart race. Her chest felt tight. Her sister was getting married in California...

Do you wake up feeling heavy, unmotivated, and dreading the day ahead? Morning depression is more common than you think, affecting millions of people...