I'm doomed I tell you doomed!

Also doomed! I see myself in so many of the points!

I did not expect this to be helpful. Was actually quite surprised by how helpful the guide was. A total new perspective. Thanks

I'm doomed too 🙄🙄

Helpful

OK so now what?

@Jennifer Griffin, Just checking have you gone through the action steps at the end of the PDF?

Interesting perspective. Another way of looking at codependence and lack of vulnerability. I like it.

@Sharon Barefoot Cady, Yes! Exactly!

All you lot that say your doomed no your not at all. There's help out there. You can get better all by your self just need a bit of support that's all. To get through and give you that encouragement to stay strong and keep going. Just time everyone can and will recover. U must remember recovery is a slow gradual process and you wont just wake up one day and say I'm fine. I'm better now. It's gradual over days weeks months hours mins. Everyone's recovery is different. And unique to them. It's not a race remember. Your healing so take baby steps. Your get there eventually well done everyone your doing amazingly

Can I just say that I feel with those who may be feeling worse as they read the Guide? The truth is that anxiety and depression both weave themselves intricately into people's lives. And like a long piece of entangled rope that you struggle to untangle, they become massively difficult to break free from. I hope this guide is doing a good job of revealing where the knots are for you so that your efforts to keep well become more focused and effective. If anything is confusing please don't hesitate to email me at support @ stresstherapist.net, I will be happy to answer your questions.

Thankfully I have a positive head whilst reading this and I feel this article is very valuable. I recognise a lot of those points in myself and it has helped me understand how I have got to this place. I am not a selfish person and this has been my downfall. I am strong and my personality wishes me to be kind and help others as well as achieve myself. This has put a huge strain on myself and I have had to learn to be more selfish and take time out for myself doing things I like to do. I have cut the negative people out of my life and I feel uplifted by this. I can see the light at the end of the tunnel now and I'm going to find it 😃. Reading this article has made me realise I am a good person who just got a bit lost in others needs but I can make changes to reset my mind and find myself again. It has also helped me understand a few other people in my life. Some who I now know I cannot help, as they need to recognise there own habits before they can be helped. They are not my problem anymore. I am focusing on me! 😃 YOU ARE ALL STRONG - that's why you find yourself where you are. Don't beat yourself up about it. Praise yourself!! 😉 Then look at how you can help yourself to find yourself because you deserve it ❤️ xx Good luck everyone xx

Quite possibly doomed..

Really enjoyed reading this.

Glad to hear that @ Saranne Bartley

So everything is wrong with me?

I suffer years with this iexausted feel lost feel most Tim I can't breath can't break free from it can't socializ wen will this end it vile ilne

Sorry to hear that Julie. It certainly very difficult.

Very hard been Dr spoke to duty professional wait call back rong wen goes to go through system and already should be there my on roalacoste it worst feeling ever

Thank you so much for writing this. Helped a lot! X

Don't let 90% idiots bother you. Plan forward.

😲 So many of these points describe me to the T