"One of the greatest discoveries of this generation is that human beings can alter their lives by altering their attitudes of mind."
Adewale Ademuyiwa
This is an extremely important principle. Because of this principle, people can break free from the habits of the past and create a new life for themselves. Because of this principle, people can learn to stop living in fear and pain.
So beware of the choices you make about how you think of yourself.
You can choose to think about yourself in a positive light or a negative light. If you can learn to think positively about yourself, you will find it easier to face life's challenges, and your life will be less stressful and emotionally challenging.
To help you towards this goal, here are 49 self-compassion scripts to help you develop a loving sense of yourself and your life.
1-3: Mindful self-compassion for daily living
4-6: Tending to your emotional mind with love and care
7-9: Self-acceptance meditation
10-12: Befriending your self-judgement and criticism
13-15: Compassionate Resolve
16-18: Embracing Your Inner Critic
19-21: Loving-Kindness Meditation
22-23: Sensory Awareness of Body Sensations
24-26: Compassion for Cognitive Distortions
27-29: Meditation to stop fearing yourself
30-32: Awareness of the physical sensations of fear
33-35: Accepting yourself by using positivity
36-38: Breathing in the feeling of being loved
39-41: Acknowledging your success
42-44: Appreciation of who you are
45-47: Awareness of what you like about yourself
48-50: Visualizing a place where you feel good
51-53: Praying for compassion for yourself
54-56: Healing your shame
57-59: Accepting the differences between you and others
60-62: Mindfully listening to your own voice
63-65: Listening to your pain with care and curiosity
66-68: Breathing in affection for yourself
69-71: Forgiveness and Self-Compassion Meditation
72-74: Giving Kindness to Your Mind and Thoughts
75-77: Giving Yourself Care Through Physical Touch
78-80: Giving Yourself Compassion for a Difficult Situation
81-83: Giving Yourself Compassion for Failures and Mistakes
84-86: Giving Yourself Love and Kindness
87-89: In-Depth Practice for Self-Compassion
90-92: Self Kindness imagery meditation
93-95: Self-Love in moments of doubt meditation
96-98: Steps to Self-Soothe meditation
99-101: Visualizing Receiving Love and Care meditation
102-104: Wishing ourselves well in moments of self-loathing
105-107: Wishing well being for others even when they dislike us
108-110: Practicing kindness for your feelings
111-113: Befriending your inner critic
114-116: Mindful Forgiveness for your inner critic
117-119: Affirming your inner strength
120-122: Creating a positive attitude
123-125: Recognising your worthiness
126-128: Taking ownership of your life from trauma
129-131: Tending to your inner child
132-134: Reconnecting compassionately with your true self
135-137: Breathing in gratitude
138-140: Meditation for Self-Care
141-143: Mindful positive self-talk
144-147: Honest self-reflection for growth
Teacher's: How to Turn Your People-Pleasing Traits into Leadership Assets.
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