.svg)
Develop inner resilience and emotional regulation skills... So that you can avigate life's challenges with greater ease
.svg)
Break engrained trauma patterns... And create a more fulfilling future beyond survival
.svg)
Rediscover meaning and purpose... Which will help you find direction and fulfillment in your life
I'm Adewale Ademuyiwa, founder of StressTherapist.net.
With over 30 years in practice, I developed the Four Forces Framework - a systematic method that identifies and removes mental barriers preventing lasting change.
My approach maps four universal forces that create these barriers: Emotional Rot, Stuckness, Blindspots, and Capacity Issues. I then reconstruct mindsets to overcome each force.
This method has guided over 1,600 clients to achieve sustainable transformation.
We identify which forces maintain your destructive patterns. This provides systematic targeting.
.png)
We apply evidence-based interventions to neutralize each force. This eliminates mental barriers.
We reconstruct mindsets to prevent forces from re-establishing destructive cycles.
At StressTherapist.net, we recognize that lasting change requires identifying the specific forces maintaining destructive patterns. How is this achieved?
To achieve this, you need healing tools to transform your relationship to old wounds. The problem is being trapped in demoralizing cycles of emotional turmoil & toxic coping habits which leave you feeling isolated and robbed of control.
But deep healing is possible. Our compassionate 3-step therapy program draws on advanced techniques like schema therapy, polyvagal treatment, and neuroscience to facilitate lasting recovery.
Schema therapy transforms dysfunctional patterns so you can break free from toxic coping behaviors holding you back. Polyvagal exercises establish a sense of safety by calming the nervous system. And neuroscience informs our memory processing approach to gently release trauma's charge.
Choose a program today to start reclaiming your power and living each day to the fullest.
.png)
There are a total of 167 subtle behaviours that block recovery from trauma.
Why is this important? Because you may be working real hard to change one or two whilst there are another 20 subtle ones blocking your healing. Meaning nothing you do will work.
Take our quiz to find out what's blocking you...
A Therapist's Guide To End Mealtime Battles with Your Picky Eater
Read more...
From Grounded to Flying: How CBT Helped One Woman Overcome Her Fear of Flying
Read more...
5 Morning Habits to Beat Depression and Start Your Day Right
Read more...Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form
